Iceberg lettuce is considered at least one of the lowest, followed by celery and cucumber.
*I can't believe celery is in this list!
A kilogram of cucumber has merely 130 calories and hardly any minerals and vitamin C. Moreover, it has 96.3% water content.
Top 5 best fruits: kiwi, blueberries, strawberries, guava, cranberries.
**source: wikianswers
Some best foods: sweet potatoes, mangoes, watermelons,broccoli, salmon, carrots, spinach, brussels sprouts, asparagus, beans, cauliflower.
**source: http://www.cspinet.org/ & http://www.perfectshape.com/
Starchy vegetable such as corn, winter squash and sweet potatoes are filled with calories.
These vegetables do have health benefits, but you need to eat them in moderation.
**source: http://www.livestrong.com/
High cholesterol foods: egg yolks, cheeseburgers, macaroni and cheese, ice-cream, rib-eye steak, muffins, lobster with melted butter, fried chicken, beef liver, snacks: French fries, onion rings, and crackers.
**source: http://www.everydayhealth.com/
Top 5 low cholesterol foods: oats, soy, fish, nuts, sterols from plants
**source: http://ldlhdlcholesterollevels.org/
High protein foods that is highly recommended: Permesan cheese, large beans, tuna, anchovies, salmon, lentils & peanuts.
**source: http://www.healthaliciousness.com/
All these are just indicators & guideline, and should be eaten in moderation. We can't avoid macaroni & cheese, cheeseburgers or french fries totally, right...
0 comments:
Post a Comment